![]() For those reasons, it’s difficult to understand why this isn’t one of the more popular exercises among those looking to build and tone their arms. What also makes this an effective bicep exercise is that it’s simple to learn and doesn’t require much equipment just a barbell and some weight plates. Your biceps are fully contracted and engaged at the top of the movement, with little assistance from other muscles, which can help you make major gains in this area. Like a standard curl, drag curls provide an excellent bicep workout. If you’re unfamiliar with the exercise, we’re going to look at the benefits of drag curls, how to perform them correctly and what adjustments you can make to them. In fact, there’s one variation that few people are aware of, which provides an intense biceps exercise – the barbell drag curl. That’s not to say you should just stick with the regular curl, though. It is the most widely-used biceps exercise and the basic standing curl is regarded as the daddy of all curl alternatives. We’ll update you if newer workouts from his new coach are on the horizon.Building bigger biceps usually means opting for a particular exercise in the gym the bicep curl. ![]() 2015 CBBF Canadian National Bodybuilding Championship Men’s Junior Division, 1stĬhris Bumstead’s workout is undoubtedly one that really works for him, but it doesn’t necessarily mean it’ll work for you.2016 CBBF Bodybuilding Championships Open Heavyweight Division, 2nd.2016 IFBB North American Bodybuilding Championships, 1st (Pro Card).Machine reverse fly 3-4×8-12 Chris Bumstead CBum Diet Planįor a limited time, you can get a complete hormone panel, along with a consultation with a physician for only $35, thanks to the fine folks at FountainTRT.įountainTRT can prescribe you the perfect dose of pharmaceutical injectable or topical Testosterone, and their affordable blood work will keep you dialed in the long term for NO extra cost. Single-arm cross-body cable extension 3×8-12 Shoulder Workout Routine ![]() Incline dB curl Superset with Incline dB alternating hammer curls 3×8-12 Rope tricep pushdown Superset with Rope overhead extension 4×12-15 Leg press calf raise 3-4×12-15 Arm Workout Routine Rope straight arm pulldown 3-4×8-12 Leg Workout Routine Machine chest fly 3×8-12 Back Workout Routine He will utilize both volume and intensity to get the best results possible depending on how his coach, Hany Rambod, sees fit. For instance, it is not uncommon for him to remove volume from his leg extensions or squats to allow for more arm workout volume on prep. ![]() Ageįigure 1: CBum is a big lover of heavy weights in the gymĬhris Bumstead follows what can be described as a “bro split” and he might change things as needed. He started competing in bodybuilding by age 19 and earned his Pro Card by age 21 when he won the 2016 IFBB North American Bodybuilding Championship. He started weightlifting when he was only 14 years old, but was always involved in sports. Bumstead is known for being quite humble and remains one of the few bodybuilders who delivers year after year. Olympia and one of the best bodybuilders ever. Chris trains like a conventional bodybuilder and is known to diet really hardĬhris Bumstead (CBum on Instagram) was born in Canada and has risen through the ranks of the IFBB ranks to become the current Mr.He is widely regarded as the Champion Bodybuilder for the Classic Physique.Obviously, many will like to look just like Chris, and a good place to start is by following Chris Bumstead’s workout routine and diet. In fact, he won the 2022 Olympia Classic physique with a torn bicep! Olympia Classic physique divisions (2019-2023) and will continue to do so. Chris is regarded as the current GOAT of bodybuilding, having won the last 4 Mr. If you’re unaware of who Chris Bumstead is, you probably clicked on the wrong article.
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